Obesity is the condition where a person has accumulated so much body fat that it might have a negative effect on their health.
If a person's body weight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese.
How to Calculate your BMI ?
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| Formula for BMI Calcultion. |
By the given formula you can easily find out your BMI or Body Mass Index and make sure whether you are not overweight or Obese.
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Here are the Top 10 Easiest Home Remedies and Tips you can include it in your Diet Plan to Fight Obesity and Weight Loss :-
1). Lemon Juice
Lemon juice is considered one of the best home remedies for fighting Obesity. It helps improve digestion and aids in detoxification. Furthermore, it helps remove toxins remove from your body that slow down your metabolism.
How to make Lemon Juice ?
- Mix 3 Teaspoons of Lemon juice, One Teaspoon of Honey in One glass of water.
- Drink it in the morning on an empty stomach
- Do these for at least three months.
2). Green Tea
Green Tea is another popular home remedy to promote weight loss. Green tea helps to slow down weight gain by limiting fat absorption and increasing the body's ability to use fat.
Drink about three to four cups of green tea to combat obesity.
3).Curry Leaves
Eating 10 fresh curry leaves everyday in the morning works as great Ayurvedic remedy to fight obesity and also diabetes caused due to obesity.
Research shows that curry leaves contain mahanimbin, an alkaloid that has anti-obesity and lipid lowering effects.
4). Tomatoes
Eat couple of tomatoes every morning on an empty stomach. Make sure you eat peels and seeds as well because it contains dietary fibers. Tomatoes contain compounds that tend to alter the level of hormones that affects your appetite.
5). Honey & Cinnamon
Include Honey & Cinnamon tea in your diet to boost your metabolism, increase your energy and detoxify your body. All these effects will support weight loss.
How to make Honey & Cinnamon Tea ?
- Add half teaspoon of cinnamon powder in cup of hot water. Let it steep for half and hour.
- Mix in One teaspoon of organic honey.
- Drink half of it in the early morning on empty stomach and half of it before having breakfast. you can also drink it in night before going to bed.
6). Fennel Seeds
Fennel Seeds are believed to be useful for weight loss because of their diuretic properties. Diuretics help you to lose weight quickly by reducing water retention.
Slightly dry roast and grind fennel seeds. Filter the powder. Take Half teaspoon of this Powder with a glass of warm water twice a daily. This also helps in indigestion & constipation.
7). Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. It helps breakdown fat and hence prevents accumulation of body fat.
Mix 2 teaspoons of Apple Cider Vinegar in glass of water and drink it daily in the morning preferably before having meals. Do not exceed this amount as it can lower your blood potassium levels and your bone mineral density.
8). Aloe vera
Aloe vera is helpful in treating obesity because it stimulates the metabolism, increases energy consumption and mobilizes unused fat in the body.
How to take Aloe Vera ?
- Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
- Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
- Drink this daily for at least a month.
9). Cayenne Pepper
Cayenne Pepper is another useful remedy which helps to promote weight loss and control obesity.
It stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.
How to make Cayenne Pepper?
- Make Cayenne Pepper tea by adding one-tenth teaspoon of cayenne pepper over cup of warm water. Squeeze the juice of lemon in it.
- Stir it well.
- Drink this tea regularly for at least one month.
10). Cabbage
Make a raw or boiled cabbage as integral part of your diet plan. It contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat.
So these are the Top 10 Home Remedies for fighting Obesity and promoting Weight Loss.
Besides, having 8 glasses of water daily could also help you in detoxify your body.
So ALL THE BEST & STICK WITH YOUR DIET PLAN !!!
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